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Great as a snack!
Brazil nuts are considered a superfood due to its highlevels of nutrients and antioxidants:
·Selenium: plays a crucial role on your immunesystem by decreasing inflammation by lowering oxidative stress. By loweringoxidative stress, consuming Brazil nuts can also be effective in reducingasthma symptoms. This essential antioxidant helps maintain a healthy thyroidgland by protecting it from oxidative damage.
·Calcium: helps maintain healthy skin, bones, andhair.
·Arginine: an amino acid that gets converted tonitric oxide in your body to help dilate your blood vessels, lowering the risksof getting a blood clot. This nut can play a role on preventing heart disease.
·Omega-3 fatty acids: a good cholesterol thatplays a role in reducing cardiovascular problems.
·Lecithin: a fatty substance that enhances theneurotransmitters responsible for brain function – this can help preventAlzheimer’s disease.
·Fiber: helps maintain a healthy digestive system.
