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A jewel of Tibetan Yoga, the 5 Rites of Rejuvenation is a set of 5 exercises that are brilliantly designed such that they are simple to learn and easy to practice yet highly advanced and increase in challenge as you continue to practice them.
Dubbed the "Fountain of Youth', these exercises will benefit health, energy, vigor as well as stress relief and not only maintain but increase health, strength, flexibility and balancefor the elderly or those recovering from illness or injury. The beauty lies in their adaptability to all ages, physical conditions and levels of ability.
The exercises can be adjusted, shortened to fit those that may be recovering from injury or disease or to allow for other types of limitations and the duration or number of repetitions can be lowered or increased to anyspecific endurance.
