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Outlive: The Science and Art of Longevity by Peter Attia, MDPaperback | English LanguageDescriptionOutlive is a modern, science-based guide that explores how we can improve long-term health and overall quality of life. Instead of focusing only on treating illness after it appears, this book highlights the importance of prevention, early action, and smarter lifestyle choices.Peter Attia, MD explains how many age-related conditions such as heart disease, cancer, type 2 diabetes, and cognitive decline develop over time, and how understanding risk factors earlier can help people make better decisions for the future. The book combines medical science with practical thinking to help readers aim for a healthier and more active life as they age.This book is not about trends or shortcuts. It is based on research, clinical experience, and long-term strategy, covering areas like physical fitness, nutrition, sleep, emotional health, and personal risk management. The goal is not just to live longer, but to live better for more years.About the AuthorPeter Attia, MD is a physician known for his work in longevity and preventive medicine. He is the founder of Early Medical, a practice focused on proactive health care, and the host of The Drive, a popular podcast on health and medicine. He received his medical training from Stanford University School of Medicine and completed advanced training at Johns Hopkins Hospital and the National Institutes of Health.Book DetailsTitle: Outlive: The Science and Art of LongevityAuthor: Peter Attia, MDFormat: PaperbackLanguage: EnglishCategory: Health, Science, WellnessCondition: New / As shown in pictures📌 This book is for informational and educational purposes only and does not replace professional medical advice.
