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Add World of Books to your favourites and receive email newsletters about special promotions! General Interest Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
Product Details:
Category: Books ISBN: 0306924358 Title: Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress The Fast Free Shipping Author: Kati Morton Publisher: Hachette Books Year Published: 2021 Number of Pages: 256 Book Binding: Hardback Prizes: N/A Book Condition: VERYGOOD SKU: CIN0306924358VG Item description We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
As a licensed therapist, Kati Morton addresses this challenge: If we don\'t have an understanding of trauma and how it\'s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories-about global pandemics, ecological disasters, riots, and mass shootings-that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the traumaHelpful therapeutic techniques to heal from childhood traumaSkills to identify transgenerational trauma and begin to break harmful cycles in your homeWhether to seek therapy or counseling.Ultimately, you\'ll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online.
Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary.
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World of Books USA was founded in 2005. We offer great value books on a wide range of subjects and we now ship over two million orders each year to satisfied customers throughout the world. We take great pride in our prompt delivery, first class customer service and excellent response.
While we do our best to provide good quality books for you to read, there is no escaping the fact that it has been owned and read by someone else before you. It may well show signs of wear and tear, however each one of our books is hand-checked by our dedicated team for defects before shipping.
World of Books sells quality used products at competitive prices to over 2 million customers worldwide each year. We want your experience with World of Books to be enjoyable and problem free.
Over the past 8 years World of Books has seen the inventory grow from 1000 to over 1 Million books in stock.
We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know! All of our items are checked for quality before they go on sale and we like to think that our prices mean that no item is beyond your budget.
At World of Books we are committed to minimising our environmental impact. Each month we recycle over 2.3 million books, saving over 12,500 metric tonnes of books a year from going straight into landfill sites.
All of our paper waste is recycled within the UK and turned into corrugated cardboard. We believe that it is a travesty to simply throw away a used book or DVD when there is nothing wrong with it - we believe in giving each book or DVD the chance of finding a new home
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