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Net Weight: 1 LB approximately
Packaging: Ziploc Bags
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Sea cucumber is a popular ingredient in Asian and Middle Eastern cuisine and has been used in Traditional Chinese medicine.
Sea Cucumbers Are Incredibly Nutritious
Four ounces (112 grams) of sea cucumber delivers:
Calories: 60
Protein: 14 grams
Fat: less than one gram
Vitamin A: 8% of the RDI
B-2 (Riboflavin): 60% of the RDI
B-3 (Niacin): 16% of the RDI
Calcium: 4% of the RDI
Magnesium: 4% of the RDI
Sea cucumbers are very low in calories and fat and high in protein, making them a weight loss-friendly food.
They also contain many powerful substances, including antioxidants, which are good for your health.
Sea cucumbers are high in protein, with most species consisting of 41–63% protein.
Adding protein sources to meals and snacks helps keep you full by slowing down the emptying of your stomach.
This can help you eat less and stabilize your blood sugar levels.
Foods rich in protein, such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels.
Plus, diets rich in protein may benefit heart health, help lower blood pressure and improve bone density.
Packed With Beneficial Compounds
Not only are sea cucumbers packed with protein, vitamins and minerals, they also contain several substances that may benefit overall health.
Sea cucumbers have been linked to a number of potential health benefits.
Heart and Liver
Several animal studies have demonstrated that sea cucumber may improve heart and liver health.
For example, rats with high blood pressure that were fed sea cucumber extract showed significant reductions in blood pressure, compared to rats who were not fed the extract .
Another study in young rats demonstrated that a sea cucumber-rich diet significantly reduced total cholesterol, low-density lipoproteins and triglycerides .
Furthermore, a study in rats with hepatorenal disease found that a single dose of sea cucumber extract significantly reduced oxidative stress and liver damage, as well as improved liver and kidney function .
Source:
PubMed
Claims regarding health benefits of consuming sea cucumber has been made from independent scientific studies, however, the statements have not been approved by FDA
Sea cucumbers should be avoided by people with shellfish and seafood allergies and those taking blood-thinning medications.
How to Prepare Sea Cucumber For a Dish ?
Re-hydrate the sea cucumbers by placing a pot of water on the stove and heating it to a boil. Put the sea cucumbers in the pot, and simmer on medium-low heat for about 20 mins. Turn the heat off after 20 mins and cover the pot. Soak the sea cucumbers for up to 12 hours or overnight in the pot, allowing the liquid to cool down to room temperature. After 12 hours, drain and place the sea cucumbers in a bowl and replace with fresh water. Keep soaking the sea cucumbers in the refrigerator for 1-2 days. Check on the consistency by squeezing the center of the sea cucumber. They will be ready to use when the center is the consistency of soft rubber and the surface is slippery and slimy.
