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Keeping Fit All The Way by Walter Camp.
Hardcover. 1919. 210 pages
First Edition.
Covers and spine in excellent condition.
Binding is solid, although there are a few pages where the binding ‘cracked’. Minor. See photos.
Original owner has a signature on the first inside page. Also writing on the inside back cover. See photos.
Inside, all pages are very clean. No writing, markings, dog ears or stains. No foxing.
Walter Camp is considered the ‘Father of American Football’.
The book discusses the importance of health, strength, and efficiency, particularly for middle-aged men.
It advocates for integrating simple physical exercise routines, such as the "Daily Dozen" exercises, into daily life to maintain vitality and combat sedentary lifestyles.
An excellent copy of a hard to find book.
