Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Br - GOOD For Sale

"Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers" by David Perlmutter is a groundbreaking book published in 2013 by Little Brown & Company. This hardcover book delves into the connections between our diets, specifically grains, carbs, and sugar, and their impact on our brain health. With 336 pages of insightful information, the book explores topics within the realm of neurology, Alzheimer's and dementia, as well as offering valuable insights on nutrition and vitamins. It is a must-read for those interested in health and fitness, and how our eating habits can either support or undermine our cognitive function.