When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
Can\'t find what you\'re looking for?
Shop by Price
- $10.34
- $10.35 - $12.34
- $12.35 - $14.34
- $14.35 - $16.34
- $16.35+
Shop pages
- Home page
- Payment
- Delivery
- Customer Service
- About the seller
Need help?
Send an message
Newsletter
Add World of Books to your favourites and receive email newsletters about special promotions! General Interest Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Product Details:
Category: Books ISBN: 155643233X Title: Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences The Fast Free Shipping Author: Peter A Levine Publisher: North Atlantic Books,U.S. Year Published: 1997 Number of Pages: 288 Book Binding: Paperback Prizes: N/A Book Condition: GOOD SKU: CIN155643233XG Item description The classic, life-changing guide to trauma recovery-tap into your body\'s innate ability to heal, from the creator of Somatic Experiencing (SE)
For anyone seeking body-based tools to heal from trauma-like complex PTSD, developmental trauma, nervous system dysregulation, and more
For nearly three decades, Waking the Tiger has reshaped how we think about-and heal from-trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.
Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand-and rediscover-our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin-yet they don\'t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don\'t process our own fight-flight-or-freeze hormones, we can stay \"stuck,\" locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn\'t have to be that way. Dr. Levine shows:
. How to regulate our nervous systems and transform personal trauma
. Practical, embodied exercises to help trauma move through our bodies before it takes root
. How early life experiences can rewire our fight-or-flight responses later in life
. The ways that trauma lives in the body, even when we think our minds and memories are \"supposed to\" move on
. Indigenous approaches for processing traumatic events
. Trauma-informed and trauma-sensitive parenting techniques
. How to administer \"emotional first-aid\" after an accident
When we don\'t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body\'s own healing capabilities, we can honor ourselves as \"living, feeling, knowing\" beings-and restore our holistic balance and body-mind wellness.
Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary.
Payment Delivery Customer Service About Us
We only accept payments made through PayPal, either via a credit / debit card or a PayPal account.
The average shipping times for our orders are as follows:
North America: 2-9 Days
If for some reason your order has not arrived within 15 Business days please get in contact with us so that we can help you.
World of Books USA offer a hassle free money back guarantee for your product, (excluding shipping & handling). We are committed to ensuring each customer is entirely satisfied with their purchase and our service. If you have any issues or concerns, please contact our customer service team within 60 days of purchase and they will be more than happy to help.
World of Books USA was founded in 2005. We offer great value books on a wide range of subjects and we now ship over two million orders each year to satisfied customers throughout the world. We take great pride in our prompt delivery, first class customer service and excellent response.
While we do our best to provide good quality books for you to read, there is no escaping the fact that it has been owned and read by someone else before you. It may well show signs of wear and tear, however each one of our books is hand-checked by our dedicated team for defects before shipping.
World of Books sells quality used products at competitive prices to over 2 million customers worldwide each year. We want your experience with World of Books to be enjoyable and problem free.
Over the past 8 years World of Books has seen the inventory grow from 1000 to over 1 Million books in stock.
We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know! All of our items are checked for quality before they go on sale and we like to think that our prices mean that no item is beyond your budget.
At World of Books we are committed to minimising our environmental impact. Each month we recycle over 2.3 million books, saving over 12,500 metric tonnes of books a year from going straight into landfill sites.
All of our paper waste is recycled within the UK and turned into corrugated cardboard. We believe that it is a travesty to simply throw away a used book or DVD when there is nothing wrong with it - we believe in giving each book or DVD the chance of finding a new home
- Home page
- About us
- response
- Payment
- Delivery
- Customer Service
- Contact us
