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Add World of Books to your favourites and receive email newsletters about special promotions! General Interest Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
Product Details:
Category: Books ISBN: 0063349604 Title: Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life The Fast Free Shipping Author: Zimmerman Publisher: HarperCollins Publishers Inc Year Published: 2024 Number of Pages: 336 Book Binding: Hardback Prizes: N/A Book Condition: VERYGOOD SKU: CIN0063349604VG Item description
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They\'re committed to achieving personal growth, making changes--but they\'re struck at the question stage. They ask her: Why can\'t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here\'s the thing: nothing is wrong with them. It\'s just that they\'re asking themselves the wrong questions.
In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand the roots of our suffering, we can bring about meaningful--and permanent--change in our lives. It comes down to learning how to ask the right questions.
A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary.
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World of Books USA was founded in 2005. We offer great value books on a wide range of subjects and we now ship over two million orders each year to satisfied customers throughout the world. We take great pride in our prompt delivery, first class customer service and excellent response.
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Over the past 8 years World of Books has seen the inventory grow from 1000 to over 1 Million books in stock.
We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know! All of our items are checked for quality before they go on sale and we like to think that our prices mean that no item is beyond your budget.
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All of our paper waste is recycled within the UK and turned into corrugated cardboard. We believe that it is a travesty to simply throw away a used book or DVD when there is nothing wrong with it - we believe in giving each book or DVD the chance of finding a new home
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